If you give less time in Facebook-Instagram then there is more profit

Benefits of getting less time on social networking sites are available

If you give less time in Facebook-Instagram then there is more profit

Researchers say the benefits of reducing the use of Facebook, Instagram, and Snapchat will directly benefit the researchers. They say that those who have restricted the use of social networking sites, they do not suffer from loneliness or reduce depression. Researchers at the University of Pennsylvania of the United States have received this information in their recent research.

The research title was 'No More Fomoh: Limiting Social Media Decree Lawnines and Depression'. As part of that research, they supervised 143 students for three weeks.

The researchers divided the students into two groups. Students of a group continue to use social networking website naturally. The other team uses every social contact site every 10 minutes daily. Students send screenshots using their iPhone batteries. The researchers get information about how much apps a student has used every day.

Studies show that students who restrict the use of social networking websites are less likely to have depression symptoms.

One of the researchers said, "There is a strong effect on not having to compare life with one's own life. When you stay away from the social networking site, the positive aspects appear in you.

There are no comments on Facebook and Snapchat about this research.

Many previous studies have shown mental health-related relationships with the use of social networking websites. However, for the first time in this study, the benefits of direct access to social networking sites were known. It is about getting rid of loneliness and depression.

It is said in the study, that social networking sites help communicate with each other, there is nothing to be surprised. But it is also useful to reduce usage. References: CNBC and Snapshot.